Healthy turkey chili proves you do not need beef for a bold, satisfying bowl of chili. Lean ground turkey, two kinds of beans and plenty of peppers simmer in a smoky tomato sauce with a homemade spice blend. It is high in protein, lower in fat than classic chili and still thick, hearty and full of flavor.
Why turkey chili?
Ground turkey has less fat and fewer calories than most ground beef, but it absorbs spices beautifully. With the right seasoning, many people cannot tell the difference. One bowl has about 30 grams of protein.
Brown the turkey well
Turkey is mild and can taste bland if it just turns gray. Let it brown in the hot oil without stirring for a few minutes, then break it up. The browned bits add savory depth.
Season boldly
Because turkey is milder than beef, the spices do the heavy lifting. Chili powder, cumin, smoked paprika and oregano form the base, and a tiny pinch of cinnamon adds warmth and depth, a trick borrowed from Cincinnati chili.
Bloom the spices
Cooking the spices and tomato paste in the pot for two minutes before adding liquid releases their oils and makes the chili taste richer.
Plenty of vegetables
Bell peppers, onion and jalapeño add sweetness, color and volume. You can also add diced zucchini, carrots or sweet potato to pack in more vegetables.
Simmer for flavor
Thirty to forty minutes of simmering lets the flavors blend and the chili thicken. Like most chilis, it tastes even better the next day.
Lime at the end
A squeeze of lime brightens the chili and balances the rich tomato and spice flavors.
Healthy toppings
Greek yogurt is a high-protein swap for sour cream. Avocado adds healthy fats, and fresh cilantro and green onions add freshness.
Slow cooker turkey chili
Brown the turkey and vegetables, then cook everything on low for 6 to 8 hours. It is perfect for busy days.
Meal prep friendly
Turkey chili keeps well for lunches all week and freezes beautifully. Portion it with a little rice or quinoa for a complete meal.
White turkey chili
For a variation, skip the tomatoes, use white beans, green chiles and chicken broth, and finish with a little cream cheese.
Serving ideas
Serve with cornbread, brown rice or baked tortilla chips. For more chili, try our vegetarian chili or the tangy pork chile verde.
Storage
Turkey chili lasts 4 days in the fridge and 4 months in the freezer.
Choosing ground turkey
Ground turkey is sold in different fat levels. 93% lean is the best balance of flavor and lightness; 99% lean breast meat can turn dry and crumbly, while 85% lean is juicier but higher in fat. Mixing in a little ground turkey thigh adds flavor without much extra fat.
Thickening without flour
If the chili is thinner than you like, mash some beans against the side of the pot or stir in two tablespoons of masa harina mixed with water. Simmering uncovered for 10 minutes also helps.
Chili for game day
Turkey chili is a lighter option at football parties, and nobody feels too full to cheer. Keep it warm in a slow cooker and set out all the toppings.
Garnish
Add a spoon of Greek yogurt and some sliced jalapeños.
Frequently asked questions
How do I keep turkey chili from being bland?
Brown the turkey well, bloom the spices and season generously with salt and lime.
Can I use ground chicken?
Yes. Ground chicken works the same way.
Is turkey chili good for weight loss?
It is high in protein and fiber and relatively low in fat, which makes it filling and balanced.
